Addict Creatine 1000 Monohydrate (Caps)

How Creatine 1000 by Addict Sport Nutrition supports your objectives

⚡ Increased ATP regeneration for explosive performance Creatine's primary mechanism of action is the replenishment of phosphocreatine stores in muscle, which directly accelerates ATP resynthesis during maximal efforts. This translates to measurable improvements in peak power output, sprint speed and the ability to maintain intensity across repeated explosive efforts — whether in a weight training session, a HIIT circuit or a team sport match.

💪 Strength and muscle mass gains over time Consistent creatine supplementation is associated with significantly greater gains in maximal strength and lean muscle mass when combined with resistance training. Research shows that athletes supplementing with creatine gain more strength per training cycle than those who do not, driven by a combination of improved training quality, greater training volume capacity and enhanced cell volumisation (increased water retention within muscle cells).

🔁 Faster recovery between sets and sessions Creatine accelerates the resynthesis of phosphocreatine between high-intensity efforts, shortening the time needed to recover between sets, sprints or intervals. This translates directly into the ability to sustain higher training quality across a full session, and to recover more quickly between training days during high-frequency training blocks.

🏋️ Suitable for a broad range of sports and training modalities The performance benefits of creatine are not limited to bodybuilding. The evidence base covers strength training, powerlifting, sprint sports, team sports (football, rugby, basketball), CrossFit, HIIT and combat sports. Any sport or activity that relies on repeated short maximal efforts lasting 1 to 10 seconds benefits from creatine supplementation.

🧬 Micronised formula for superior purity and absorption The micronised creatine monohydrate used in Creatine 1000 undergoes an additional particle reduction process that increases surface area, improving solubility and absorption. The pharmaceutical-grade purity of the formula ensures that what is declared on the label is exactly what is in each capsule, with no byproducts, no contaminants and no undisclosed excipients.

🎯 Goal guide

🏋️ Mass gain: 5 caps/day (5g). Take with meals. Combine with adequate protein intake.

🔥 Weight loss / cutting: 3 to 5 caps/day. Preserves strength and muscle mass during caloric deficit.

⚖️ Body recomposition: 5 caps/day. Supports strength output while managing body composition.

Serving suggestion

Take 3 to 5 capsules per day with water, spread across meals. The recommended daily dose is 5g (5 capsules) based on current sports nutrition consensus. A lower maintenance dose of 3g per day (3 capsules) is also effective for athletes who prefer a more conservative approach. There is no need to cycle creatine on and off — consistent daily use is the most effective and evidence-based protocol.

Best times to enjoy it

🍽️ Split across meals throughout the day Taking 1 capsule with each main meal (breakfast, lunch, dinner) plus 1 to 2 additional capsules at training time is a practical way to distribute the daily 5g dose evenly and improve absorption consistency.

🏋️ Around training time (pre or post-workout) Research shows that creatine taken in close proximity to a training session — either before or after — may have a small advantage over other timing windows, though the difference is modest. Daily consistency matters far more than precise timing.

🌙 Before sleep (optional) Taking 1 or 2 of the daily capsules before sleep is a practical and widely used approach that ensures creatine is available during overnight muscle repair processes.

💧 Always with adequate water intake Creatine draws water into muscle cells as part of its mechanism of action. Staying well-hydrated throughout the day (minimum 2 to 2.5 litres) ensures optimal creatine uptake and prevents the mild dehydration that can occur with insufficient fluid intake during supplementation.

Daily protein target reminder

Creatine supplementation is most effective when combined with adequate protein intake to support the muscle protein synthesis it enables through enhanced training quality. Current sports nutrition science recommends 1.6 to 2.2g of protein per kg of body weight per day for active individuals. For vegan athletes, targeting the upper end (1.8 to 2.2g/kg) is advised.

Goal-specific guidance

For mass gain: Use 5 capsules per day consistently, combined with a progressive resistance training programme and a protein intake of 1.6 to 2.2g/kg/day. Creatine does not build muscle on its own — it creates the energetic conditions in which progressive overload training produces greater adaptations. The combination of creatine, adequate protein and structured training is the most evidence-based foundation for lean muscle gain.

For weight loss and cutting: Creatine is one of the few supplements that provides genuine benefit during a caloric deficit phase. By preserving training quality and strength output even when calories are restricted, it helps maintain lean muscle mass while the body loses fat. A daily dose of 3 to 5g is recommended regardless of caloric intake level.

🏅 Sport Nutrition "Did you know?"

Creatine monohydrate is one of the only sports supplements for which a loading phase was once considered standard protocol (20g per day for 5 to 7 days). Current research shows this loading phase is entirely optional. Loading saturates muscle creatine stores faster (within 5 to 7 days vs 3 to 4 weeks), but the end result — fully saturated phosphocreatine stores — is identical whether you load or simply take 5g per day consistently from the start. For athletes who prefer to avoid the temporary water retention and occasional digestive discomfort associated with loading doses, the straightforward 5g daily approach delivers the same long-term outcome.

Full ingredient list

Micronised creatine monohydrate of high purity; capsule shell: gelatin; colourants: iron oxides, iron hydroxides.

Key ingredient breakdown

Allergens and certifications

Allergens: No allergens declared in the composition. Always refer to the product label for the most current allergen information.

Important note on suitability: the capsule shell is made from gelatin, an animal-derived ingredient. This product is not suitable for vegans or vegetarians. Athletes following a plant-based diet should opt for a creatine monohydrate powder format or a product using a plant-based HPMC capsule shell.

Product characteristics:

• Pharmaceutical-grade creatine monohydrate
• Micronised for enhanced purity and solubility
• No flavourings, no sweeteners, no unnecessary excipients
• Single active ingredient formula

Nutritional values per serving

Dosing guide by daily capsule count

Q1 — Do I need to do a loading phase with Creatine 1000? No. A loading phase (20g per day for 5 to 7 days) is optional and not necessary for long-term effectiveness. Loading saturates muscle creatine stores faster, but taking 5g per day without a loading phase reaches the same level of saturation within 3 to 4 weeks. For most athletes, consistent daily use at 5g is the simplest and most sustainable approach, with no digestive discomfort or excessive water retention associated with loading doses.

Q2 — Is creatine safe for long-term use? Yes. Creatine monohydrate is one of the most extensively researched supplements in existence, with studies spanning multiple decades consistently showing it to be safe for long-term use in healthy individuals. Concerns about kidney or liver damage from creatine supplementation at recommended doses have been thoroughly investigated and not substantiated in healthy people. As with any supplement, individuals with pre-existing kidney or liver conditions should consult a physician before use.

Q3 — Will creatine make me gain fat? No. Creatine does not contain calories and does not contribute to fat gain. The initial weight gain associated with starting creatine supplementation (typically 1 to 2kg in the first week) is entirely due to increased water retention within muscle cells, not fat accumulation. This intramuscular water retention is part of creatine's mechanism and is associated with improved cell volumisation and anabolic signalling. It is not subcutaneous water and does not produce a bloated appearance.

Q4 — Is this product suitable for vegans? No. The capsule shell is made from gelatin, which is animal-derived. Vegan athletes who want to supplement with creatine monohydrate should opt for a powder format, which is typically pure creatine monohydrate without any animal-derived additives, or a product using HPMC (hydroxypropylmethylcellulose) capsules. The creatine monohydrate ingredient itself is synthetically produced and inherently vegan.

Q5 — Can I take Creatine 1000 alongside protein powder, pre-workout or other supplements? Yes. Creatine is safe to combine with the vast majority of sports nutrition supplements including protein powders, BCAAs, pre-workouts and vitamins. One well-researched combination worth noting: taking creatine alongside a carbohydrate source or a carbohydrate-protein mix may marginally enhance creatine uptake into muscle cells by stimulating insulin-mediated creatine transport. Taking your daily capsules with a post-workout protein shake containing some carbohydrates is therefore a practical and evidence-supported approach.