Spring Reset: Rebuild Your Base, Fuel Your Comeback Spring Reset: Rebuild Your Base, Fuel Your Comeback By Sport-Nutrition.be · March 2026 · 5 min read You can feel it in the air. The days are longer, the temperature is climbing, and somewhere between ...
Hydration 101: How Many mL per kg Do You Really Need? Hydration 101: How Many mL per kg Do You Really Need? Hydration is one of the most underestimated performance “supplements.” It impacts energy , focus , digestion , muscle function , training quality ...
Fit Valentine’s Day: Chocolate–Strawberry Protein Crêpes Fit Valentine’s Day: Chocolate–Strawberry Protein Crêpes ( LIOT Egg Whites + Whey protein Whey100 + optional Creatine) Valentine’s Day desserts usually come with one issue: they’re delicious… and they...
The ultimate guide to buying whey protein in Belgium If you're trying to find quality whey protein in Belgium , you're probably running into websites that look local—but aren't. Many brands ship from the Netherlands, the UK, or beyond. This guide highli...
How to eliminate post-holiday weight gain? You've made a few splurges over the holidays and that's a good thing! However, the scale shows a few extra pounds and you don't know how to lose this excess. It is important to know that when you do s...
Les bienfaits de l'ashwagandha Ashwagandha is a medicinal plant that has been used for thousands of years for its numerous virtues. It is mainly used to strengthen the immune system of sick, weakened or elderly people, but also to ...
Morphology and Muscle Gain ! Genetics plays an important role in the practice of bodybuilding. However, there is a concept of "morphotypes", used only in bodybuilding. Morphotypes would allow us to classify individuals according ...
How to lose weight effectively? When we talk about weight loss or dieting, we imagine a plate full of salad, with no taste, many dietary restrictions, and finally hours of running on a mat! We follow strict diets dedicated to compet...
How to cut? (Lose fat, keep muscle) Losing weight means losing fat, but it is important to distinguish between losing weight and losing weight! During a diet, we aim to lose weight without worrying about our protein intake, for example,...
How to make bulk up? The goal of a mass gain is to gain a maximum of muscle and a minimum of fat, because necessarily who says mass gain, says muscle mass but also fat mass. It is important to understand that when you gai...