Addict Vegetable Protein Raw Veggie and Greens

How Raw Veggie & Greens 100% Vegan by Addict Sport Nutrition supports your objectives

🌱 Complete amino acid profile from dual plant protein sources Pea protein (65%) provides a rich BCAA, glutamine and lysine content, while rice protein (35%) contributes complementary methionine and cysteine — the two amino acids where pea protein is relatively low. The combined profile creates a vegan protein source with a complete essential amino acid spectrum that genuinely supports muscle protein synthesis at a level comparable to whey, provided daily protein targets are met. Each 100g delivers 67.76g of plant protein — one of the highest concentrations available in a vegan protein product.

⚡ MCT powder — faster than any carbohydrate, smarter than fat Medium-chain triglycerides are absorbed directly through the intestinal wall into portal circulation — bypassing the lymphatic system and bile acid-dependent digestion required by long-chain fats. They are converted to ketone bodies by the liver within minutes, providing a rapid, clean fuel source for both muscle and brain. Research shows MCTs are absorbed faster than maltodextrin (the standard carbohydrate in mass gainers), making them a superior quick-energy addition to a vegan protein powder. They also have protein-sparing and glycogen-sparing effects, supporting training performance even in low-carbohydrate contexts.

🌾 Natural dietary fibres for satiety and gut health The natural dietary fibres added to this formula serve four distinct functions: they delay gastric emptying (enhancing satiety and reducing inter-meal cravings), modulate carbohydrate absorption (blunting post-meal glucose peaks), support beneficial gut bacteria (acting as a prebiotic substrate), and contribute to normal cholesterol metabolism. For athletes following a plant-based diet — where fibre intake is typically already higher than omnivores — the additional fibres in Raw Veggie & Greens provide targeted functional benefit alongside the protein matrix.

🍃 Stevia — zero-calorie natural sweetener, zero glycaemic impact Raw Veggie & Greens is sweetened exclusively with stevia, a natural sweetener extracted from the Stevia rebaudiana plant with a sweetening power 300 times that of table sugar and virtually zero caloric content. Unlike artificial sweeteners (aspartame, sucralose, acesulfame-K), stevia is of entirely plant origin, has no glycaemic impact whatsoever and has been approved by both the European Food Safety Authority and the World Health Organization for safe consumption by the general population, including pregnant women and children. For athletes and health-conscious consumers who want a sweetened protein powder without any artificial chemistry, stevia is the gold standard.

🚫 Certified free from 4 major dietary concerns Lactose-free, gluten-free, soy-free and aspartame-free: Raw Veggie & Greens is one of the most broadly accessible protein powders available, suitable for individuals with lactose intolerance, coeliac disease or gluten sensitivity, soy allergies and those who avoid artificial sweeteners. Combined with its 100% vegan status, this makes it uniquely suitable for the widest possible range of dietary profiles.

🎯 Goal guide

🏋️ Mass gain: 2 to 3 servings/day. High-protein vegan formula for plant-based athletes building lean muscle.

🔥 Weight loss / cutting: 1 to 2 servings/day. High protein, natural fibres for satiety, MCT for clean energy.

⚖️ Body recomposition: 1 to 2 servings/day post-workout. Complete amino acid profile for muscle preservation and recovery.

Serving suggestion

Mix 1 level scoop (approximately 30g) with 200 to 300ml of cold water, plant-based milk or your preferred drink. Shake well in a shaker bottle until fully dissolved. For a creamier texture, use oat milk or almond milk instead of water. The vanilla flavour mixes particularly well with plant-based milks for a smooth, barista-style experience. Adjust liquid volume to taste.

Best times to enjoy it

🏋️ Post-workout (primary window) Consume within 30 to 45 minutes after training to provide the plant-based amino acids needed for muscle protein synthesis during the peak recovery window. The MCT component supports rapid energy replenishment alongside the protein delivery.

🌅 Morning A complete plant-based protein shake at breakfast provides a high-quality protein foundation for the day, supports satiety through the fibre content and delivers clean MCT energy to start the morning without a blood glucose spike.

☀️ Between meals as a snack The combination of protein and natural fibre in each serving makes Raw Veggie & Greens particularly effective as an inter-meal snack for appetite management during a caloric deficit or body recomposition phase.

🍳 In recipes The neutral plant-based protein base and stevia sweetener make this powder well-suited for cooking and baking. It integrates cleanly into pancakes, muffins, overnight oats and smoothie bowls without the artificial taste that sucralose-sweetened proteins can produce at high temperatures.

Daily protein target reminder

Current sports nutrition science recommends 1.6 to 2.2g of protein per kg of body weight per day for active individuals. For vegan athletes, targeting the upper end (1.8 to 2.2g/kg) is specifically advised to account for the slightly lower digestibility of plant proteins compared to animal proteins. Each 30g serving of Raw Veggie & Greens contributes approximately 20g toward this daily target.

*Including protein from all food sources. For vegan athletes, whole food protein sources (legumes, tofu, tempeh, seitan, edamame) should provide the majority of daily protein, with Raw Veggie & Greens supplementing the total.

Goal-specific guidance

For mass gain: Use 2 to 3 servings per day alongside a caloric surplus, high-protein plant-based diet and progressive resistance training. The MCT component of Raw Veggie & Greens helps reach caloric targets without the high sugar content of mass gainer products. Combine with a vegan creatine monohydrate protocol for the most evidence-based plant-based mass gain strategy.

For weight loss and cutting: The combination of high protein (satiety), natural fibres (delayed gastric emptying) and MCTs (clean rapid energy that is rarely stored as body fat) makes Raw Veggie & Greens particularly well-suited to caloric deficit phases. Use 1 to 2 servings per day to maintain muscle protein synthesis and appetite management throughout a cutting protocol.

🏅 Sport Nutrition "Did you know?"

The pea-rice protein combination used in Raw Veggie & Greens is specifically designed to mirror the amino acid scoring of whey protein — but from plant sources. A 2019 study published in the Journal of the International Society of Sports Nutrition found that pea protein supplementation produced muscle thickness gains equivalent to whey protein in resistance-trained men over 8 weeks. When pea protein is combined with rice protein to round out the methionine and cysteine deficit, the resulting amino acid profile achieves a PDCAAS (protein digestibility-corrected amino acid score) comparable to casein and approaching whey — making it one of the most scientifically validated protein combinations for plant-based athletes.

Full ingredient list

Rice protein, pea protein, medium-chain triglyceride (MCT) powder, flavouring, sweetener: stevia.

Chocolate variant may also contain cocoa powder as an additional ingredient.

Key ingredient breakdown

Allergens and certifications

Allergens: No major allergens declared. Always refer to the product label for the most current allergen information.

Product characteristics:

• 100% vegan — no animal-derived ingredients
• Lactose-free
• Gluten-free
• Soy-free
• No aspartame, no sucralose, no acesulfame-K
• Sweetened with stevia only
• Suitable for individuals with lactose intolerance, gluten sensitivity and soy allergies

Nutritional values per 100g (label confirmed)

Format and serving guide

Q1 — Why combine pea protein and rice protein rather than using one source? Pea protein and rice protein have complementary amino acid profiles that, when combined, produce a more complete essential amino acid spectrum than either source alone. Pea protein is rich in BCAAs (leucine, isoleucine, valine), glutamine and lysine — but is relatively low in methionine and cysteine. Rice protein is higher in methionine and cysteine, compensating precisely for pea's weakness. The 65/35 ratio used in Raw Veggie & Greens is specifically calibrated to maximise this complementarity, producing a combined amino acid profile that approaches the quality of animal-derived proteins while remaining entirely plant-based.

Q2 — What are MCTs and why are they added to a protein powder? MCTs (medium-chain triglycerides) are fatty acids derived from natural plant oils (typically coconut or palm kernel oil) that differ fundamentally from standard dietary fats in their metabolism. Where long-chain triglycerides require emulsification by bile acids and lymphatic transport before reaching circulation, MCTs are absorbed directly through the intestinal wall into the portal bloodstream and delivered immediately to the liver for energy production. This makes them one of the fastest energy sources available — faster than high-GI carbohydrates — while being significantly less likely to be stored as body fat. In a protein powder, MCTs provide a clean rapid energy substrate alongside the protein, reducing reliance on muscle glycogen during training and supporting sustained energy without blood glucose spikes.

Q3 — Is Raw Veggie & Greens suitable for individuals with soy allergies? Yes. The formula is confirmed soy-free — both pea and rice proteins are completely independent of soy. The product is manufactured in a facility that processes other products, so individuals with severe soy allergies should verify current cross-contamination information on the product label before use.

Q4 — Why is stevia used instead of sucralose or other sweeteners? Stevia is a natural sweetener extracted from the Stevia rebaudiana plant with 300 times the sweetening power of table sugar at zero calories and zero glycaemic impact. Unlike sucralose and aspartame (synthetic sweeteners), stevia is entirely plant-derived, has been approved by the EFSA and WHO for all population groups, and can be heated without degrading — making it suitable for cooking and baking with this protein powder. For athletes and health-conscious individuals who specifically avoid artificial food chemistry, stevia represents the most natural and safest sweetening choice available.

Q5 — Can I use Raw Veggie & Greens for cooking and baking? Yes, and it is particularly well-suited to this application. The stevia sweetener is heat-stable (unlike aspartame, which degrades at cooking temperatures), the plant protein base integrates well into batters and doughs, and the natural fibre content helps retain moisture in baked goods. The vanilla flavour is especially versatile for sweet recipes, while the chocolate flavour works naturally in brownies, muffins and pancakes. See Tab 7 for recipe suggestions.

🌱 Recipe 1 — Vanilla Raw Veggie protein overnight oats

Time: 5 minutes + overnight rest

Ingredients (1 serving):

• 1 scoop (30g) Raw Veggie & Greens — Vanilla
• 80g rolled oats
• 250ml oat milk or almond milk
• 1 tbsp almond butter
• 1 ripe banana, sliced
• 1 tbsp chia seeds
• A pinch of cinnamon

Instructions:

1. Combine rolled oats, chia seeds and plant-based milk in a jar. Stir well.
2. Add the Raw Veggie & Greens and almond butter. Mix thoroughly until smooth.
3. Layer sliced banana on top and dust with cinnamon.
4. Cover and refrigerate overnight (minimum 6 hours).
5. Stir before eating and add a splash of milk if too thick.
6. Ideal as a high-protein, sustained-energy pre-training breakfast.

Approximate macros: 520 kcal | 68g carbs | 14g fat | 30g protein

🍫 Recipe 2 — Chocolate Raw Veggie high-protein vegan pancakes

Time: 15 minutes

Ingredients (makes 4 pancakes):

• 1 scoop (30g) Raw Veggie & Greens — Chocolate
• 60g oat flour
• 1 ripe banana, mashed
• 150ml oat milk
• 1 tsp baking powder
• 1 tsp coconut oil (for the pan)
• Toppings: fresh berries, a drizzle of maple syrup, dark chocolate chips

Instructions:

1. Combine Raw Veggie & Greens, oat flour and baking powder in a bowl. Stir dry ingredients.
2. Add mashed banana and oat milk. Whisk until a smooth, lump-free batter forms.
3. Heat a non-stick pan over medium heat with coconut oil.
4. Pour a quarter of the batter per pancake. Cook 2 to 3 minutes until bubbles form, then flip and cook 1 minute.
5. Serve with fresh berries, maple syrup and dark chocolate chips.

Approximate macros (4 pancakes): 460 kcal | 65g carbs | 9g fat | 26g protein

🥤 Recipe 3 — Vanilla Raw Veggie post-workout green smoothie

Time: 3 minutes

Ingredients (1 serving):

• 1 scoop (30g) Raw Veggie & Greens — Vanilla
• 200ml cold oat milk
• 1 ripe banana
• 1 large handful of spinach (approximately 40g)
• 1 tbsp almond butter
• 1 tsp spirulina powder (optional)
• 3 to 4 ice cubes

Instructions:

1. Add all ingredients to a blender in the order listed.
2. Blend on high for 20 to 30 seconds until completely smooth.
3. Pour into a large glass and consume immediately post-workout.
4. The spinach adds iron and magnesium without altering the vanilla flavour, and the banana provides fast post-workout carbohydrates for glycogen replenishment.

Approximate macros: 400 kcal | 46g carbs | 11g fat | 26g protein