6D Sports Drink

How the Sports Drink by 6d Sports Nutrition supports your objectives

⚡ Precision energy delivery via the Sports Unit system Each 33g serving delivers exactly 30g of carbohydrates, representing 1 Sports Unit. This standardised unit integrates seamlessly with the full 6d Sports Series, allowing athletes to stack the Sports Drink with bars, gels or chews and always know their exact hourly carbohydrate intake. The 1kg format provides approximately 30 servings, enough for a full month of regular training or multiple race days.

🔬 2:1 glucose/fructose ratio for maximum carbohydrate absorption Glucose absorption from the gut is capped at approximately 60 to 70g per hour due to transporter saturation. Adding maltodextrine-derived glucose with fructose in a 2:1 ratio unlocks a second independent intestinal transporter, raising total carbohydrate uptake to up to 90g per hour in trained athletes. This dual-pathway approach delivers more usable energy per hour than single-source carbohydrate drinks, translating directly into sustained performance output during prolonged effort.

🧂 Complete 5-electrolyte blend with 400mg sodium per serving Sweat contains not just water but a complex mix of minerals. The Sports Drink replaces all five key electrolytes lost during exercise: sodium (400mg, the most critical for fluid retention and neuromuscular function), chloride, potassium, calcium and magnesium. This comprehensive electrolyte profile supports optimal hydration, prevents cramp and maintains nerve and muscle function throughout prolonged effort.

💧 Neutral pH formula — no stomach issues at race pace Many sports drinks are highly acidic, which can irritate the gastric lining and cause nausea, bloating or reflux during intense exercise. The Sports Drink is formulated at a neutral pH of approximately 6.9, making it one of the gentlest isotonic drinks available for athletes who train and race at high intensities where gastrointestinal tolerance is most at risk.

🏅 Informed Sport certified — full competition safety Every production batch is independently tested by Informed Sport for over 250 prohibited substances. The Sports Drink can be used with complete confidence in any competitive context, from local sportives to elite-level events subject to anti-doping controls.

🎯 Goal guide

🏋️ Endurance performance: 500 to 1000ml/hour from the start of effort.

🔥 Weight management during training: 500ml/hour during effort. Avoid at rest.

⚖️ Body recomposition: Use during sessions over 60 min to maintain performance quality.

Serving suggestion

Mix 33g of powder (2 scoops or 1 single-dose sachet) with 500ml of cold water. Shake or stir well until fully dissolved. Consume 500 to 1000ml per hour during exercise. For best results, prepare your bottle before the session and begin drinking within the first 15 to 20 minutes of effort rather than waiting for thirst to develop.

For higher carbohydrate targets (2 to 3 Sports Units per hour), combine the Sports Drink with other 6d Sports Series products such as a Sports Bar, Sports Chew or Sports Gel.

Best times to enjoy it

🏁 From the very start of exercise Unlike solid foods, the Sports Drink begins delivering carbohydrates and electrolytes immediately. Start drinking in the first 15 minutes of effort to stay ahead of dehydration and glycogen depletion.

⏱️ Every 15 to 20 minutes throughout the session Take regular sips rather than large irregular gulps. Consistent intake keeps blood glucose and hydration levels stable and avoids the gastric discomfort of overloading the gut at once.

🌡️ In hot or humid conditions Increase intake toward the upper end of the 500 to 1000ml per hour range when sweating heavily. The 400mg sodium content supports fluid retention and reduces the risk of hyponatraemia in very long events.

🔁 As the hydration backbone of your fuelling strategy The Sports Drink is designed to be the base of every session. Stack it with a Sports Bar or Sports Gel to reach 2 or 3 Sports Units per hour for longer, more demanding efforts.

Hourly carbohydrate and fluid target by effort duration

Goal-specific guidance

For endurance performance: Start drinking early and maintain a consistent rhythm of 500 to 1000ml per hour. The sodium content (400mg/serving) is specifically calibrated to support fluid retention over long efforts. For events lasting more than 3 hours in heat, consider increasing toward 1000ml per hour and combining with other 6d Sports Series products to reach 3 Sports Units per hour.

For training sessions focused on body composition: Use the Sports Drink during sessions where carbohydrate intake is necessary to sustain training quality (typically efforts over 60 to 90 minutes at moderate to high intensity). Avoid preparing and drinking it at rest or as a flavoured water substitute, as the carbohydrate and caloric content is calibrated for active metabolic demand.

🏅 Sport Nutrition "Did you know?"

Sodium is by far the most important electrolyte in a sports drink, but not primarily for the reason most athletes assume. While sodium does help replace what is lost in sweat, its most critical function in a sports drink is actually to stimulate thirst and promote fluid retention in the gut. A drink without adequate sodium causes the kidneys to excrete excess fluid rather than retain it, meaning you urinate out much of what you drink. The 400mg of sodium per serving in the Sports Drink is not just about replacing salt — it is the physiological trigger that makes rehydration actually work.

Full ingredient list

Sugar, maltodextrine, electrolytes 6.6% (sodium citrate, salt, potassium chloride, calcium lactate, calcium gluconate, magnesium salts of citric acid), natural flavouring, lemon juice powder (glucose syrup, concentrated lemon juice, anti-caking agent: silicon dioxide), anti-caking agent: silicon dioxide, colourant: beta-carotene.

Key ingredient breakdown

Allergens and certifications

Allergens: No major allergens in the formula itself. Manufactured in a facility that also processes milk, soy, gluten, egg, fish, crustaceans, sulphites, tree nuts and peanuts. Always refer to the product label for the most current allergen information.

Certifications and characteristics:

• Informed Sport certified (batch-tested for 250+ prohibited substances)
• Gluten-free
• Vegan
• Vegetarian
• Lactose-free
• No artificial flavourings
• Natural colourants only (beta-carotene)

Nutritional values per serving — 1kg format

Electrolyte profile per serving

*NRV: Nutrient Reference Value

Q1 — How is the Sports Drink different from a regular isotonic drink? Most commercial isotonic drinks use a single carbohydrate source (typically glucose or sucrose) and a basic sodium-only electrolyte profile. The Sports Drink uses a 2:1 glucose-to-fructose ratio to unlock dual intestinal transport pathways, and pairs this with a full five-electrolyte blend (sodium, chloride, potassium, calcium, magnesium). The neutral pH formula also sets it apart from most sports drinks, which are acidic and more likely to cause gastric discomfort at high exercise intensities.

Q2 — Can I make the drink more or less concentrated depending on conditions? Yes, and this is encouraged. In hot weather or during very long efforts when fluid losses are high, you can dilute the drink slightly (33g in 600ml instead of 500ml) to prioritise hydration while maintaining a reasonable carbohydrate intake. In cold weather or short sessions when hydration is less critical, you can use the standard 33g in 500ml concentration. Avoid significantly increasing the concentration beyond the recommended ratio, as this can slow gastric emptying and cause gastrointestinal discomfort.

Q3 — Why does the Sports Drink contain both sugar and maltodextrine? Sugar (sucrose) provides rapidly absorbed glucose and fructose, while maltodextrine is a glucose polymer that is absorbed at a similarly fast rate but has a lower osmolality (it contributes less to the sweetness and thickness of the drink). This combination achieves a high carbohydrate content per serving while keeping the drink light, refreshing and easy to digest, avoiding the heavy syrupy texture associated with high-sugar-only formulas.

Q4 — Is the Sports Drink suitable for use in cold weather training? Yes, and it remains equally effective in cold conditions. In cold weather, fluid losses through sweat are lower but can still be significant, particularly during long efforts. The electrolyte content (especially sodium) helps maintain fluid balance even when ambient temperatures reduce the sensation of thirst. The neutral pH also means the drink remains comfortable to consume at low temperatures without the sharp acidity that some sports drinks produce when cold.

Q5 — How does the 1kg format compare to the single-dose sachet format? The 1kg format provides approximately 30 servings and is the most cost-effective option for athletes who train regularly and prepare their own bottles at home or at the car before a ride. The single-dose sachet format (6 x 33g) offers identical nutritional content but in pre-measured, portable portions that are convenient for travel, race-day kit bags or situations where weighing powder is impractical. For everyday training use, the 1kg format is recommended.