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6D Sports Drink Unidose
🍊🍋🍍 4 fruity flavours with natural aromas
⚡ 30g of carbohydrates per sachet (1 Sports Unit) — 2:1 glucose/fructose ratio
🧂 Full 5-electrolyte blend including 400mg sodium per serving
💧 Neutral pH formula — gentle on the stomach at high intensity
🏅 Informed Sport certified — pre-measured sachets for race-day convenience
What is the Sports Drink (6 x 33g sachets) by 6d Sports Nutrition?
The Sports Drink by 6d Sports Nutrition is a high-performance isotonic energy drink powder delivering exactly 30g of carbohydrates per serving in a scientifically validated 2:1 glucose-to-fructose ratio, alongside a complete five-electrolyte blend built around 400mg of sodium. The 6 x 33g sachet format packages this formula into individual pre-measured portions, designed for athletes who want the precision and performance of the Sports Drink without the need to weigh or measure powder on race day.
Each sachet dissolves in 500ml of water to produce a ready-to-drink isotonic sports drink that fuels effort, replaces sweat losses and supports gastric comfort simultaneously. The individual sachet format is the natural choice for race-day kit bags, travel, multi-day events or situations where convenience and portability matter as much as performance. Tear, pour, shake, go.
The formula is identical to the 1kg format: the same 2:1 carbohydrate ratio, the same five-electrolyte blend, the same neutral pH of approximately 6.9, the same natural flavourings and the same Informed Sport certification. The only difference is format. Four flavours are available — orange, lemon, pineapple and red fruits — all gluten-free, vegan and lactose-free.
Race-day precision. Zero measuring. Zero compromise.
| Flavour | Blueberry or Citrus or Pineapple or Lemon Lime |
| Packaging | 1 Pc or 6 Pcs |
| Brand | 6D Sports Nutrition |
| Size | 33 gr |
How the Sports Drink (6 x 33g) by 6d Sports Nutrition supports your objectives
🤏 Pre-measured sachets for effortless race-day preparation Each sachet contains exactly one serving of 33g, eliminating the need to weigh powder or carry a bulk container to races, sportives or training camps. Tear the sachet, pour into a 500ml bottle, shake and go. In the controlled chaos of a race morning, this format removes one more thing to think about.
⚡ Precision energy delivery via the Sports Unit system Each sachet delivers exactly 30g of carbohydrates, representing 1 Sports Unit. This standardised unit integrates seamlessly with the full 6d Sports Series, allowing athletes to stack the Sports Drink with bars, gels or chews and always know their exact hourly carbohydrate intake without calculation.
🔬 2:1 glucose/fructose ratio for maximum carbohydrate absorption Glucose absorption from the gut is capped at approximately 60 to 70g per hour due to transporter saturation. The 2:1 ratio unlocks a second independent fructose transporter, pushing total carbohydrate uptake to up to 90g per hour in trained athletes. This dual-pathway mechanism delivers meaningfully more usable energy per hour than single-source carbohydrate drinks.
🧂 Complete 5-electrolyte blend with 400mg sodium per serving Each sachet replaces all five key electrolytes lost in sweat: sodium (400mg), chloride, potassium, calcium and magnesium. This comprehensive profile supports optimal fluid retention, prevents cramp and maintains neuromuscular function across prolonged effort.
💧 Neutral pH formula — no stomach issues at race pace Formulated at a neutral pH of approximately 6.9, the Sports Drink avoids the gastric irritation associated with highly acidic sports drinks. For athletes who push high intensities during competition, this is one of the most practically impactful formula choices a sports drink can make.
🎯 Goal guide
🏋️ Endurance performance: 1 sachet per bottle, 500 to 1000ml/hour from the start.
🔥 Weight management during training: 1 sachet/hour during effort only. Avoid at rest.
⚖️ Body recomposition: Use during sessions over 60 min to sustain training quality.
Serving suggestion
Tear open 1 sachet (33g) and pour into a 500ml water bottle or soft flask. Shake or stir well until fully dissolved. Consume 500 to 1000ml per hour during exercise. Begin drinking within the first 15 minutes of effort rather than waiting for thirst to develop. For events or sessions requiring 2 to 3 Sports Units per hour, combine with other 6d Sports Series products such as a Sports Gel, Sports Chew or Sports Bar.
Best times to enjoy it
🏁 From the very start of exercise Begin fuelling immediately. The Sports Drink starts delivering carbohydrates and electrolytes from the first sip, keeping blood glucose and hydration levels stable before depletion sets in.
⏱️ Every 15 to 20 minutes throughout the session Sip consistently rather than drinking large volumes infrequently. Regular intake optimises gastric emptying and prevents the bloating associated with overloading the gut at once.
🌡️ In hot or humid conditions Increase toward 1000ml per hour when sweating heavily. The 400mg sodium per sachet supports fluid retention and reduces hyponatraemia risk during long events in heat.
🎒 At races, sportives and training camps The sachet format is purpose-built for these contexts. Pack the exact number of sachets you need, no more, no less. No scales, no bulk containers, no spillage risk in a race kit bag.
Hourly carbohydrate and fluid target by effort duration
| Effort duration | Carbs target/hour | Sports Units/hour | Suggested combination |
|---|---|---|---|
| 1 to 2 hours | 30g | 1 unit | 1 sachet (500ml) |
| 2 to 3 hours | 60g | 2 units | 1 sachet + 1 Sports Gel or Chew |
| 3+ hours | 90g | 3 units | 1 sachet + 1 Gel + 1 Bar or Chew |
Goal-specific guidance
For endurance performance: Start drinking in the first 15 minutes and maintain a consistent rhythm. For events lasting more than 3 hours, combine each sachet with a Sports Gel and Sports Bar or Chew to reach 3 Sports Units (90g carbs) per hour. Pre-load your sachets into labelled bottles the night before a race to simplify transitions and aid stations.
For training sessions focused on body composition: Reserve the Sports Drink for sessions where carbohydrate intake genuinely supports training quality — typically efforts over 60 to 90 minutes at moderate to high intensity. Avoid preparing sachets for shorter sessions or using them as a flavoured water replacement at rest.
🏅 Sport Nutrition "Did you know?"
Single-dose sachets are not just a convenience format. For elite athletes subject to anti-doping controls, pre-sealed individual sachets offer an additional layer of traceability and tamper-evidence that bulk powder tubs cannot provide. Each sachet corresponds to a specific production batch, making it straightforward to cross-reference Informed Sport batch certification records in the event of any anti-doping query. For competitive athletes who race under UCI, World Athletics or ITU rules, this traceability detail is worth knowing.
Full ingredient list
Sugar, maltodextrine, electrolytes 6.6% (sodium citrate, salt, potassium chloride, calcium lactate, calcium gluconate, magnesium salts of citric acid), natural flavouring, lemon juice powder (glucose syrup, concentrated lemon juice, anti-caking agent: silicon dioxide), anti-caking agent: silicon dioxide, colourant: beta-carotene.
Key ingredient breakdown
| Ingredient | Role |
|---|---|
| Sugar | Primary fast-absorbing glucose source, contributes to the 2:1 carbohydrate ratio |
| Maltodextrine | Glucose-polymer providing sustained carbohydrate delivery at low osmolality |
| Sodium citrate + salt | Primary electrolytes: 400mg sodium per serving supports fluid retention and neuromuscular function |
| Potassium chloride | Electrolyte supporting muscle contraction and cramp prevention |
| Calcium lactate + gluconate | Dual calcium source supporting muscle and nerve function |
| Magnesium salts of citric acid | Electrolyte supporting energy production and reducing muscle fatigue |
| Natural flavouring | Flavour differentiation across the four variants, natural aroma compounds only |
| Lemon juice powder | Natural acidulant and flavour enhancer |
| Beta-carotene | Natural plant-derived colourant |
| Silicon dioxide | Anti-caking agent ensuring consistent powder flow and sachet dissolution |
Allergens and certifications
Allergens: No major allergens in the formula itself. Manufactured in a facility that also processes milk, soy, gluten, egg, fish, crustaceans, sulphites, tree nuts and peanuts. Always refer to the product label for the most current allergen information.
Certifications and characteristics:
- Informed Sport certified (batch-tested for 250+ prohibited substances)
- Gluten-free
- Vegan
- Vegetarian
- Lactose-free
- No artificial flavourings
- Natural colourants only (beta-carotene)
Nutritional values per serving — 6 x 33g sachet format
| Nutritional values | Per 100g | Per 33g sachet (500ml prepared) |
|---|---|---|
| Energy | 1565 kJ / 368 kcal | 516 kJ / 122 kcal |
| Fat | 0g | 0g |
| of which saturates | 0g | 0g |
| Carbohydrates | 92g | 30g |
| of which sugars | 63g | 21g |
| Fibre | 0g | 0g |
| Protein | 0g | 0g |
| Salt | 3.1g | 1g |
Electrolyte profile per sachet
| Electrolyte | Per 100g | Per 33g sachet | % NRV* |
|---|---|---|---|
| Sodium | ~1240mg | ~400mg | n/a |
| Calcium | 182mg | 60mg | 7.5% |
| Chloride | 1370mg | 452mg | 57% |
| Magnesium | 85mg | 28mg | 7.5% |
| Potassium | 455mg | 150mg | 7.5% |
*NRV: Nutrient Reference Value
Q1 — What is the difference between the 6 x 33g sachet format and the 1kg format? The formula, nutritional values and performance benefits are completely identical. The only difference is packaging and convenience. The sachet format is pre-measured for race-day use, travel and portability. The 1kg format is more economical for everyday training use where measuring powder at home is practical. Many athletes keep both: the 1kg format for training and the sachets for races and travel.
Q2 — How many sachets do I need for a 3-hour ride? At the standard dose of 1 Sports Unit (1 sachet) per bottle per hour, a 3-hour ride requires a minimum of 3 sachets if the Sports Drink is your only carbohydrate source. For higher carbohydrate targets (2 to 3 Sports Units per hour), combine each sachet with a Sports Gel, Sports Chew or Sports Bar from the 6d Sports Series to reach 60 to 90g of carbohydrates per hour without increasing Sports Drink concentration.
Q3 — Can I dissolve the sachet in a soft flask for trail running or triathlon? Yes, the Sports Drink dissolves well in soft flasks. Add the powder first, then water, and shake vigorously for 10 to 15 seconds. The sachet format is particularly well-suited to trail running and triathlon because the pre-measured portion removes the need to handle powder during kit preparation under time pressure. Ensure the flask is clean and dry before adding the powder to avoid clumping.
Q4 — Is the sachet format suitable for travel and international racing? Yes, and this is one of its primary use cases. Pre-sealed single-dose sachets are easy to pack in checked luggage or carry-on bags and present no measuring or spillage risk. They also simplify customs declarations as individually labelled food supplements. For athletes racing abroad, carrying a box of sachets is significantly more practical than transporting a 1kg tub.
Q5 — Can I mix two sachets in one large bottle for a 2-hour effort? Yes. Mixing 2 sachets (66g) in a 1-litre bottle gives you 60g of carbohydrates and approximately 800mg of sodium, representing 2 Sports Units. This is an effective strategy for athletes who prefer to carry one large bottle rather than two standard bottles during a 2-hour effort. Note that the resulting drink will be slightly more concentrated than the standard isotonic formulation, which is generally well-tolerated but may require additional plain water intake alongside it in hot conditions.