Addict Thermoburn Thermogenic
🔥 4-ingredient thermogenic fat burner — Rhodiola, Guarana, Cola Nut, Caffeine
☕ 80mg of caffeine per capsule — equivalent to one espresso per day
🌿 Rhodiola Rosea as adaptogen — reduces stimulant-related anxiety and stress
⚡ Increases basal metabolic rate — burns more calories daily at rest and during training
💊 100 capsules — 100-day supply at 1 capsule/day — simple daily protocol
What is Thermo Burn by Addict Sport Nutrition?
Thermo Burn is a focused, 4-ingredient natural thermogenic fat burner by Addict Sport Nutrition, combining rhodiola rosea extract, guarana extract, cola nut extract and anhydrous caffeine in a single daily capsule. It is designed for individuals looking to increase their basal metabolic rate, burn more calories throughout the day, and support fat loss through a natural plant-based thermogenic formula.
Where multi-ingredient fat burners like Rippex 8 address five distinct fat loss mechanisms simultaneously, Thermo Burn is a simpler, more focused approach. Its four-ingredient formula concentrates on two core objectives: thermogenesis (increasing metabolic rate and caloric expenditure through caffeine, guarana and cola nut) and adaptogenic support (reducing the anxiety, nervousness and stress response that can accompany stimulant use, through rhodiola rosea). This makes it particularly suitable for athletes or individuals who want an effective, no-frills thermogenic product with a single daily capsule rather than a multi-capsule protocol.
The inclusion of rhodiola rosea (100mg per capsule) is a distinctive feature that sets Thermo Burn apart from most simple caffeine-guarana fat burners. Rhodiola is an adaptogenic plant from the family of cold-climate arctic and mountain herbs, with a root extract used for centuries to reduce fatigue, improve stress resilience and enhance physical performance. In the context of a thermogenic formula, rhodiola performs a dual function: it directly contributes to the anti-fatigue and performance-support dimension of the formula, and it modulates the anxiolytic response to the caffeine content — making the stimulant effect feel cleaner and more sustainable than caffeine alone.
Each bottle contains 100 capsules, providing a full 100-day supply at the standard once-daily dose. Take 1 capsule with a large glass of water, 30 minutes before a meal or before training.
Four natural actives. One capsule. One hundred days of thermogenic support.
| Brand | Addict |
| Packaging | 100 Caps |
How Thermo Burn by Addict Sport Nutrition supports your objectives
🌿 Rhodiola rosea (100mg) — adaptogen and anti-fatigue support Rhodiola rosea is a plant that grows in cold regions including the Arctic, mountainous areas of central Europe, Asia and North America. Its root extract is one of the most extensively studied adaptogens in herbal medicine, with documented evidence for reducing mental and physical fatigue, improving stress resilience and enhancing exercise capacity under both physical and psychological pressure. In the context of a thermogenic formula, rhodiola specifically reduces the anxiety and nervous agitation that caffeine can produce in sensitive individuals — creating a smoother, more controlled stimulant experience while independently contributing to energy and endurance support.
🌱 Guarana extract (50mg) — fat metabolism support and sustained energy Guarana (Paullinia cupana) is an Amazonian plant with seeds among the richest natural sources of caffeine, alongside theobromine and theophylline. Its contribution to the formula's caffeine matrix is complemented by its traditional use in supporting fat metabolism and its role in sustained energy release. Guarana's naturally bound caffeine form is released more gradually than synthetic anhydrous caffeine, contributing to the formula's well-tolerated and sustained stimulant profile.
☕ Cola nut extract (100mg) — thermogenic and fat-burning support Cola nut (Cola nitida) is a natural source of caffeine and theobromine with documented thermogenic properties and traditional use as a metabolic stimulant. It contributes both to the formula's total caffeine content and to its thermogenic mechanism, helping to elevate metabolic rate and support caloric expenditure throughout the day.
🔥 Anhydrous caffeine (total 80mg per capsule) — the core thermogenic driver Caffeine is the most extensively studied and consistently effective thermogenic compound available. It stimulates the central nervous system, increases adrenaline release, mobilises fatty acids from adipose tissue and directly elevates metabolic rate through thermogenesis. At 80mg per capsule — equivalent to one espresso — the daily dose is effective for thermogenic support without exceeding the threshold where side effects become common. This dose is well below the EU food safety authority's maximum safe daily intake of 400mg for healthy adults.
🎯 Goal guide
🏋️ Mass gain: 1 capsule/day pre-workout. Supports energy and fat control during a lean bulk.
🔥 Weight loss / cutting: 1 capsule/day before breakfast or training. Daily thermogenic and metabolic rate support.
⚖️ Body recomposition: 1 capsule/day. Thermogenic support alongside high-frequency training.
Serving suggestion
Take 1 capsule once per day with a large glass of water. For best results, take 30 minutes before a meal or before training. Avoid taking in the evening to prevent interference with sleep. Do not exceed the recommended daily dose of 1 capsule. Not recommended for individuals under 18, pregnant or breastfeeding women, or people on medical treatment. Seek medical advice before use.
Best times to enjoy it
🌅 30 minutes before breakfast The most widely recommended timing: taking Thermo Burn on an empty stomach maximises caffeine absorption and sets the metabolic tone for the rest of the day. The thermogenic effect is active during the most important caloric expenditure window of the morning.
🏋️ 30 minutes before training For athletes who train in the morning or early afternoon, taking Thermo Burn before the session concentrates the thermogenic and energy-support effects during the period of highest caloric demand, amplifying the metabolic effect of the training session itself.
🚫 Avoid after 2pm for most individuals With 80mg of caffeine and a half-life of approximately 5 to 6 hours, a Thermo Burn capsule taken after 2pm may still have meaningful caffeine plasma levels at bedtime, potentially impairing sleep quality. For individuals with high caffeine sensitivity, an even earlier cutoff is advised.
📅 Consistent daily use for cumulative benefit The thermogenic and adaptogenic effects of Thermo Burn accumulate with consistent daily use. Rhodiola rosea in particular requires 2 to 4 weeks of regular supplementation to produce its full adaptogenic effect. Daily consistency is more important than precise timing.
Daily protein target reminder
Thermo Burn is a thermogenic fat metabolism supplement, not a protein source. For muscle preservation during fat loss phases, adequate daily protein intake remains essential. Current sports nutrition science recommends 1.6 to 2.2g of protein per kg of body weight per day for active individuals.
| Body weight | Min. target (1.6g/kg) | Max. target (2.2g/kg) |
|---|---|---|
| 55 kg | 88g/day | 121g/day |
| 65 kg | 104g/day | 143g/day |
| 75 kg | 120g/day | 165g/day |
| 85 kg | 136g/day | 187g/day |
| 95 kg | 152g/day | 209g/day |
Goal-specific guidance
For weight loss and cutting: Use Thermo Burn as a daily metabolic support tool alongside a moderate caloric deficit, a high-protein diet and a structured exercise programme. The thermogenic effect of caffeine and guarana is most pronounced during aerobic exercise — taking the capsule before a cardio or mixed-mode session maximises the fat oxidation stimulus. The adaptogenic effect of rhodiola helps maintain training quality and stress resilience during the extended caloric restriction typical of a cutting phase.
For body recomposition: Take Thermo Burn consistently every day, ideally before the main training session. The combination of thermogenic elevation and rhodiola-supported stress resilience makes it well-suited to high-frequency training programmes where fatigue management is as important as metabolic stimulation.
🏅 Sport Nutrition "Did you know?"
Rhodiola rosea is classified as an adaptogen — a term coined by Soviet pharmacologist Nikolai Lazarev in 1947 to describe substances that increase the body's resistance to a wide variety of stressors (physical, chemical, biological and psychological) without disturbing normal physiological function. During the Cold War, the Soviet Union invested heavily in rhodiola research for application in elite sport, military and space programmes, producing hundreds of studies on its effects on physical endurance, mental performance and stress resilience. This rich research history is why rhodiola remains one of the most credible and well-studied adaptogens in the sports supplementation landscape, and why its inclusion in Thermo Burn provides a substantive benefit beyond simple thermogenic stimulation.
Full ingredient list
Maltodextrin, cola nut extract (Cola nitida), Rhodiola rosea extract, guarana extract (Paullinia cupana), anhydrous caffeine; capsule shell: gelatin; colourants: iron oxides and iron hydroxides (E172).
Key ingredient breakdown
| Ingredient | Amount per capsule | Role |
|---|---|---|
| Rhodiola rosea extract | 100mg | Adaptogen; anti-fatigue; stress resilience; reduces stimulant-related anxiety; endurance support |
| Cola nut extract (Cola nitida) | 100mg | Natural caffeine and theobromine source; thermogenic; fat-burning properties; metabolic stimulant |
| Guarana extract (Paullinia cupana) | 50mg | Natural caffeine source; fat metabolism support; sustained energy release |
| Anhydrous caffeine | Contributes to 80mg total | Direct CNS stimulant; thermogenesis; fat mobilisation; anti-fatigue |
| Total caffeine (all sources) | 80mg | Equivalent to approximately one espresso per capsule |
| Maltodextrin | — | Carrier for even distribution of active compounds within the capsule |
| Gelatin | — | Capsule shell; animal-derived, not suitable for vegans or strict vegetarians |
| Iron oxides (E172) | — | Inert colourant for capsule identification |
Allergens and certifications
Allergens: No major allergens declared. Always refer to the product label for the most current allergen information.
Product characteristics:
- 4 natural active ingredients
- 80mg total caffeine per capsule from natural and synthetic sources
- No aspartame
Active ingredient profile per capsule (daily serving)
| Active ingredient | Per 1 capsule |
|---|---|
| Rhodiola rosea extract | 100mg |
| Guarana extract | 50mg |
| Cola nut extract | 100mg |
| Total caffeine (all sources) | 80mg |
Bottle duration guide
| Format | Capsules | Servings (at 1 cap/day) | Bottle duration |
|---|---|---|---|
| Standard | 100 capsules | 100 servings | 100 days (~3.3 months) |
Q1 — What is the difference between Thermo Burn and Rippex 8 from the same brand? Both are natural fat burners in capsule form, but they take different approaches. Thermo Burn is a focused 4-ingredient formula with a single daily capsule protocol, built around thermogenesis, adaptogenic stress support and fat metabolism. Rippex 8 is a comprehensive 8-ingredient formula with a 3-capsule daily serving that addresses five distinct fat loss mechanisms (thermogenesis, lipolysis, appetite management, cortisol control and carnitine-mediated fat transport). Thermo Burn is the better choice for athletes who want a simple, clean daily thermogenic with adaptogenic stress management built in. Rippex 8 is the better choice for athletes who want the most comprehensive fat loss stimulus from a single product.
Q2 — What does rhodiola do in a fat burner formula? Rhodiola rosea is an adaptogenic plant with two distinct and complementary roles in Thermo Burn. First, it directly supports physical and mental endurance by reducing the perception of fatigue and improving the body's resilience to both physical training stress and psychological pressure — effects documented in numerous clinical studies at doses comparable to the 100mg per capsule in this formula. Second, it acts as a modulator of the stimulant experience: rhodiola reduces the anxiety, nervous agitation and post-caffeine crash that some individuals experience from caffeine alone, creating a cleaner, more controlled and more sustainable stimulant effect throughout the day.
Q3 — Is 80mg of caffeine per capsule enough to produce a meaningful thermogenic effect? Yes. Research on caffeine and thermogenesis consistently shows meaningful effects at doses of 100 to 200mg in caffeine-naive or low-tolerance individuals, and at doses as low as 3mg/kg (approximately 50 to 75mg for a 70kg individual) for performance and metabolic effects. At 80mg per capsule — equivalent to one standard espresso — Thermo Burn provides a well-tolerated, effective thermogenic stimulus for most healthy adults who are not habitual high-volume caffeine consumers. For individuals with high caffeine tolerance from daily coffee consumption, the effect may be more subtle.
Q4 — Can I take Thermo Burn and still drink coffee? Yes, but with moderation. Thermo Burn provides 80mg of caffeine per capsule. Adding one or two standard coffees (approximately 80 to 100mg each) brings total daily caffeine to 240 to 280mg — well within the EU food safety authority's maximum safe daily intake of 400mg for healthy adults. However, for individuals sensitive to caffeine or with cardiovascular conditions, the total combined caffeine from all sources should be monitored. Avoid combining Thermo Burn with high-dose pre-workouts (200mg+ caffeine) on the same day.
Q5 — How long does one 100-capsule bottle last and when should I expect results? At 1 capsule per day, the 100-capsule bottle provides exactly 100 days — over 3 months — of daily use. This is one of the most economical thermogenic formats available on a cost-per-day basis. The thermogenic effect (elevated metabolic rate, increased caloric expenditure) is present from the first capsule. The adaptogenic effects of rhodiola rosea typically become more pronounced after 2 to 4 weeks of consistent daily supplementation, as the plant's adaptogenic compounds accumulate and exert their full regulatory effect on the stress response and fatigue perception systems.