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Go Fitness Protein Pancake
🥞 13g of protein per 50g pancake — fluffy dough with a creamy protein cream filling
🚫 Less than 5% sugar per pancake — no added sugar
🍫🍦🍮🫐🍪 7 indulgent flavours — Chocolate, Vanilla, Caramel, Blueberry, Cookies & Cream, Speculoos, Double Choc
⚡ Ready-to-eat — no preparation, no cooking — open and enjoy
📦 Sold individually (50g) or in a box of 12 pancakes
What is the GoFitness Protein Pancake?
The GoFitness Protein Pancake is a ready-to-eat protein snack developed by GoFitness Nutrition — a Swiss startup founded in Basel in 2021 with a mission to make genuinely enjoyable high-protein food accessible without sacrifice. It is a soft, fluffy pancake filled with a creamy whipped protein cream, pre-made and packaged for immediate consumption with no preparation, no baking and no mixing required.
Each 50g pancake delivers 13g of protein from a blend of whey protein, eggs and wheat flour, in a format that tastes and feels genuinely indulgent. The pancake dough is made from whey protein, flour and eggs — the same ingredients as a homemade pancake — while the filling is a flavoured whipped protein cream. The result is a snack that more closely resembles a dessert than a conventional protein bar, making it one of the most genuinely enjoyable ready-to-eat protein snacks available.
With less than 5% sugar per pancake and 180 kcal per serving, the GoFitness Protein Pancake positions itself as an alternative to conventional protein bars: softer, more varied in flavour and with a more natural eating experience. GoFitness explicitly contrasts its Protein Pancake against traditional bars — highlighting the absence of collagen stretching, the non-dry and non-chewy texture and the immediately ready format.
Available in seven flavours: Chocolate, Vanilla, Caramel, Blueberry, Cookies & Cream, Speculoos and Double Choc. Sold individually as a single 50g pancake or in a box of 12.
Fluffy. Creamy. 13g of protein. Ready when you are.
| Flavour | Chocolate or Pistachio or Vanilla or Caramel or Blueberry or Cookies & Cream or Speculoos or Double Choc |
| Packaging | 1 Pc or 12 Pcs |
| Brand | Go Fitness |
| Size | 50 gr |
How the GoFitness Protein Pancake supports your objectives
💪 13g of protein per pancake — from whey, eggs and wheat
Each 50g pancake delivers 13g of protein from a genuine multi-source food matrix: whey protein from dairy, egg protein and the natural protein contribution of wheat flour. Unlike many protein bars that use collagen hydrolysate as a secondary protein to inflate the declared protein number, the GoFitness Protein Pancake uses 100% milk protein (whey) and eggs — two of the highest biological value protein sources available.
🍰 A genuinely different texture — fluffy and soft, not chewy or dry
The most frequent complaint about conventional protein bars is texture: too dense, too dry, too chewy. The GoFitness Protein Pancake resolves this entirely. The pancake dough is soft and fluffy; the filling is a genuine whipped cream texture. The eating experience is closer to a dessert than a supplement — making it the most likely protein snack to be consistently enjoyed and therefore consistently consumed.
🚫 Less than 5% sugar — no added sugar
Each pancake contains less than 5% sugar per 50g serving — all from naturally occurring sugars in the ingredients. No sugar is added to the formula. This low-sugar profile makes the GoFitness Protein Pancake compatible with controlled-carbohydrate and low-sugar dietary approaches.
⚡ Ready-to-eat — zero preparation, zero effort
Unlike protein pancake mixes or baking preparations, the GoFitness Protein Pancake requires absolutely no preparation. Open the packaging and consume. This eliminates the primary barrier to protein snacking on busy days: inconvenience.
🌟 Lab tested — developed with nutrition professionals
GoFitness invested 18 months and tested over 150 different raw materials during product development, working with nutrition professionals, doctors and independent laboratories. All products are regularly tested for contaminants and heavy metals. The brand offers a 30-day satisfaction guarantee.
🎯 Goal guide
🏋️ Mass gain: 1 to 2 pancakes/day as a between-meal protein top-up alongside a caloric surplus diet.
🔥 Weight loss / cutting: 1 pancake/day. High-protein, low-sugar snack replacing conventional sweet treats at 180 kcal.
⚖️ Body recomposition: 1 pancake/day post-workout or as an afternoon snack. Convenient protein delivery in a genuinely satisfying format.
Serving suggestion
Open the packaging and consume directly. No preparation required. GoFitness recommends 1 to 2 protein pancakes per day as part of a balanced and varied diet. Store in a cool, dry place away from direct heat and light. Best before and batch number on label.
Best times to enjoy it
🏋️ Post-workout
A convenient 13g protein hit within the post-exercise anabolic window — no shaker, no preparation required. The soft, indulgent texture is particularly welcome when appetite is suppressed following intense training.
☀️ Mid-morning or mid-afternoon snack
The protein and fat content creates a meaningful satiety effect that bridges the gap between meals without the sugar spike of conventional sweet snacks.
🌙 Evening dessert substitute
All seven flavours — particularly Speculoos, Cookies & Cream, Double Choc and Caramel — are genuinely dessert-like in flavour and texture. A Protein Pancake as an evening treat replaces conventional desserts with a 13g protein contribution at under 5% sugar.
✈️ On the go
Each pancake is individually wrapped and shelf-stable — portable, no refrigeration needed, no preparation required.
Daily protein target reminder
Current sports nutrition science recommends 1.6 to 2.2g of protein per kg of body weight per day for active individuals. Each Protein Pancake contributes 13g toward this daily target.
| Body weight | Min. target (1.6g/kg) | Max. target (2.2g/kg) | Pancakes needed* |
|---|---|---|---|
| 55 kg | 88g/day | 121g/day | 1 pancake covers 13g |
| 65 kg | 104g/day | 143g/day | 1 pancake covers 13g |
| 75 kg | 120g/day | 165g/day | 1 pancake covers 13g |
| 85 kg | 136g/day | 187g/day | 1 pancake covers 13g |
| 95 kg | 152g/day | 209g/day | 1 pancake covers 13g |
*Total daily protein should come from a combination of Protein Pancakes and complete food sources.
Full ingredient list (reference base formula)
Wheat flour, vegetable oil (sunflower oil, palm oil), whey protein, eggs, inulin, skimmed milk powder, humectant (glycerin), honey (4.7%), thickener (polydextrose), sweetener (sorbitol), dextrose, modified starch, emulsifier (sunflower lecithin), table salt, fillers (sodium bicarbonate, sodium phosphates), thickener (sodium alginate), preservative (potassium sorbate), vanilla flavour (0.86%).
Key ingredient breakdown
| Ingredient | Role |
|---|---|
| Wheat flour | Primary structure; carbohydrate base of the dough |
| Vegetable oil (sunflower + palm) | Fat source; contributes to soft, fluffy texture |
| Whey protein | Primary protein source; high biological value dairy protein |
| Eggs | Secondary protein; binding agent; contributes to fluffy structure |
| Inulin | Prebiotic soluble fibre; satiety support |
| Skimmed milk powder | Additional dairy protein and natural milk sugars |
| Glycerin (humectant) | Maintains soft, moist texture |
| Honey (4.7%) | Natural sweetener; contributes to flavour depth |
| Polydextrose | Fibre-based thickener for protein cream filling |
| Sorbitol (sweetener) | Sugar alcohol sweetener; contributes to <5% sugar profile |
| Modified starch | Texture and moisture retention |
| Sunflower lecithin (emulsifier) | Homogeneous mixing of fat and water components |
| Sodium alginate | Natural thickener; improves filling texture |
| Potassium sorbate | Preservative; shelf-life maintenance |
| Sodium bicarbonate | Leavening agent for fluffy dough texture |
Allergens
Contains: gluten (wheat flour), milk (whey protein, skimmed milk powder), eggs. May contain traces of tree nuts and soy. Always refer to the current product label for the most up-to-date allergen information.
Product characteristics:
- Less than 5% sugar per pancake
- No added sugar
- Soy-free
- Lab tested — external laboratory certification
- 30-day satisfaction guarantee
- Ready-to-eat — no preparation required
Nutritional values per pancake (50g)
| Nutritional values | Per 50g pancake |
|---|---|
| Energy | 180 kcal |
| Fat | 7g |
| Carbohydrates | 15g |
| of which sugars | <2.5g (<5%) |
| Protein | 13g |
| Salt | 0.4g |
Box format guide
| Format | Pancakes | Total protein | Total energy |
|---|---|---|---|
| Single pancake | 1 × 50g | 13g | 180 kcal |
| Box of 12 | 12 × 50g | 156g | 2160 kcal |
Q1 — How is the GoFitness Protein Pancake different from a conventional protein bar?
GoFitness explicitly contrasts the Protein Pancake with conventional protein bars on four dimensions: texture (fluffy and soft vs chewy and dry), protein quality (100% milk protein from whey and eggs vs collagen-supplemented protein blends), format variety (7 distinct flavours with genuine taste differentiation) and convenience (ready-to-eat, identical ease of use to a bar). For athletes fatigued by the monotony and texture of conventional protein bars, the Protein Pancake offers a genuinely different format and eating experience.
Q2 — Which flavour is best for a chocolate lover?
Double Choc is the most intensely chocolate-flavoured option — combining cocoa in both the dough and the cream filling for a deep, double-layered chocolate experience. Chocolate provides the classic single chocolate profile. For a more indulgent combination, Cookies & Cream pairs chocolate with a cookies-and-cream cream filling. All three are suitable for dedicated chocolate lovers at different intensity levels.
Q3 — Is the GoFitness Protein Pancake suitable for people with gluten intolerance or coeliac disease?
No. The product contains wheat flour as its primary carbohydrate ingredient and is not suitable for individuals with coeliac disease or clinical gluten intolerance. It is also not suitable for individuals with egg or milk allergies.
Q4 — What does the laxative effect warning mean in practice?
The laxative effect warning applies to sorbitol — a sugar alcohol used as a sweetener. Sorbitol is poorly absorbed in large quantities and can cause digestive discomfort (bloating, loose stools) if consumed in excess. At one to two pancakes per day as recommended, this is not a practical concern for most healthy adults.
Q5 — Is the box of 12 the same product as the individual pancake?
Yes. The box of 12 contains 12 individually wrapped 50g pancakes of the same formula as the individually sold pancake. The box format is more economical per pancake and is the recommended format for regular consumers. Each box provides 12 servings across any combination of the 7 stocked flavours.