Grenade Protein Spread

How the Grenade Carb Killa Protein Spread supports your objectives

💪 ~20% protein per 100g — 7g of whey protein per serving

With approximately 20% protein by weight from whey protein concentrate, each 33g serving of Carb Killa Spread delivers approximately 7g of high-quality dairy protein. Spread across two slices of toast (a standard breakfast serving), this adds 14g of whey protein to a morning meal that would otherwise contribute virtually no protein from a conventional chocolate spread. Over consistent daily use, this contribution is meaningful toward total daily protein targets.

🚫 Up to 87% less sugar than leading brands

A standard 33g serving of Nutella contains approximately 10g of sugar. A comparable serving of Grenade Carb Killa Spread contains 1 to 2g of sugars — up to 87% less. The sweetness comes from maltitol (a sugar alcohol) rather than sucrose, which has a lower glycaemic index and does not count as added sugar under EU labelling regulations. This makes Carb Killa Spread genuinely compatible with low-sugar, controlled-carbohydrate and body recomposition dietary approaches.

🌰 Real ingredients in the flavour inclusions

Chocolate Hazelnut contains 6% real hazelnut pieces — providing genuine nut texture and flavour, as well as natural monounsaturated fats, vitamin E and antioxidant polyphenols from the hazelnuts themselves. Salted Caramel contains 3% real cocoa nibs and 0.5% sea salt — creating a sophisticated bitter-sweet-salty complexity that no artificial flavouring can replicate. White Chocolate contains 6% real cookie crisps for a satisfying crunch in every spoonful.

🥄 No-stir formula — consistently ready from first to last spoonful

Unlike natural nut butters that separate and require vigorous stirring, Carb Killa Spread uses an emulsifier (sunflower lecithin) and a stable oil matrix to maintain a consistently smooth, creamy texture throughout the life of the jar. The product requires no stirring, no heating and no preparation — open the lid and use immediately.

🌾 Milk Chocolate and Chocolate Hazelnut are gluten-free

Grenade confirms that the Milk Chocolate and Chocolate Hazelnut variants are gluten-free, as they contain no wheat or gluten-containing ingredients in the formula itself. White Chocolate and Salted Caramel contain wheat (from cookie crisps or the manufacturing context) — always verify allergen information on current packaging.

🎯 Goal guide

🏋️ Mass gain: 2 servings/day (66g) spread on toast or added to shakes. Contributes 14g of whey protein and additional caloric density.

🔥 Weight loss / cutting: 1 serving/day (33g). High-protein, low-sugar alternative to conventional breakfast spreads.

⚖️ Daily health: 1 serving/day. Easy daily protein top-up at breakfast or as a recipe ingredient.

Serving suggestion

Use 1 to 2 tablespoons (approximately 33g) per serving, spread on your preferred base (toast, rice cakes, pancakes, waffles, crackers, oatcakes). Can also be stirred into porridge, added to protein shakes, used as a cake or muffin ingredient, or consumed directly from the jar. Store in a cool, dry place at room temperature. Once opened, consume within 3 months. Do not refrigerate — refrigeration hardens the spread and makes it difficult to use.

Best times to enjoy it

🌅 At breakfast — on toast or rice cakes

The most versatile daily use: spread on wholegrain toast, rye crispbread, rice cakes or oatcakes as a protein-rich breakfast topping. Replacing a conventional chocolate spread with Carb Killa Spread adds 7g of whey protein to breakfast with no preparation and at dramatically lower sugar.

🏋️ Post-workout — added to a protein shake or smoothie

A spoonful of Carb Killa Spread blended into a plain whey shake adds flavour, texture and additional protein simultaneously — turning a straightforward protein drink into a genuinely indulgent meal replacement.

🥞 On pancakes or waffles

Drizzled or spread over protein pancakes and waffles, Carb Killa makes every high-protein breakfast more satisfying. The Salted Caramel and White Chocolate variants are particularly effective as a sauce-like topping.

🌙 As an evening snack or dessert

A small (33g) serving of Carb Killa Spread with a couple of rice cakes or crackers provides a genuinely satisfying dessert substitute at minimal sugar cost and with 7g of additional protein.

Full ingredient list by flavour

🤍 White Chocolate:

Vegetable oil (rapeseed oil, sustainable palm oil), sweetener: maltitol (32%), whey protein concentrate (22%) (milk), skimmed milk powder, cookie crisps (6%) (wheat flour, sugar, wheat malt, raising agent: sodium bicarbonate), emulsifier: sunflower lecithin, natural vanilla flavouring. Manufactured in a facility that handles wheat, soy and nuts.

🌰 Chocolate Hazelnut:

Vegetable oil (rapeseed oil, sustainable palm oil), sweetener: maltitol (27%), whey protein concentrate (19%) (milk), skimmed milk powder, fat-reduced cocoa (6.5%), hazelnut pieces (6%), emulsifier: sunflower lecithin, natural vanilla flavouring. Manufactured in a facility that handles wheat, soy and nuts.

🍮 Salted Caramel:

Vegetable oil (rapeseed oil, sustainable palm oil), sweetener: maltitol, whey protein concentrate (19.5%) (milk), skimmed milk powder, fat-reduced cocoa (6.5%), cocoa nibs (3%), emulsifier: sunflower lecithin, sea salt (0.5%), natural flavour (milk), natural vanilla flavouring. Manufactured in a facility that handles wheat, soy and nuts.

🍫 Milk Chocolate:

Vegetable oil (rapeseed oil, sustainable palm oil), sweetener: maltitol, whey protein concentrate (20%) (milk), skimmed milk powder, fat-reduced cocoa, emulsifier: sunflower lecithin, natural vanilla flavouring. Manufactured in a facility that handles wheat, soy and nuts.

Key ingredient breakdown (common to all variants)

Allergens

All 4 variants contain: milk (whey protein concentrate, skimmed milk powder). White Chocolate: contains wheat (cookie crisps). Chocolate Hazelnut: contains hazelnuts (tree nuts). Salted Caramel: contains milk in flavourings. Manufactured in a facility that handles wheat, soy and nuts. Always refer to the current product label for the most up-to-date allergen information.

Gluten-free variants: Milk Chocolate and Chocolate Hazelnut are declared gluten-free by Grenade. White Chocolate (contains wheat in cookie crisps) and Salted Caramel (cross-contamination risk) are not.

Product characteristics:

• ~20% protein per 100g from whey protein concentrate
• Up to 87% less sugar than leading chocolate spreads
• No added sugar (sweetened with maltitol)
• No stirring required — stable no-stir formula
• Do not refrigerate — store at room temperature
• Informed Sport approved

Nutritional values per 100g and per serving (33g) — by flavour

Jar duration guide

Q1 — How does Carb Killa Spread compare to conventional chocolate spreads like Nutella?

A standard 33g serving of Nutella contains approximately 10g of sugar, 3.5g of protein and 200 kcal. A comparable serving of Grenade Carb Killa Spread contains approximately 1 to 2g of sugar, 7g of protein and 170 to 180 kcal — meaning the Grenade product has up to 87% less sugar and twice the protein at a comparable serving size. The fat content is similar between the two products (Nutella uses palm oil; Grenade uses rapeseed and sustainable palm). For athletes and health-conscious individuals who want a chocolate spread at breakfast without the sugar load of conventional products, Carb Killa Spread is the most nutritionally efficient option available.

Q2 — Why does the spread contain palm oil?

Grenade uses sustainable palm oil from certified sustainable sources (RSPO) as part of the vegetable oil blend alongside rapeseed oil. The combination of these two oils produces the smooth, spreadable texture and stable no-stir consistency that conventional palm oil-containing spreads are known for. The use of sustainable certified palm oil represents a sourcing compromise between environmental concerns and the technical requirements of the product's texture profile.

Q3 — Why should I not refrigerate Carb Killa Spread?

The oil matrix in Carb Killa Spread is designed to be at room temperature. Refrigeration causes the vegetable oils to solidify and the overall spread to harden significantly, making it difficult or impossible to spread and altering the texture completely. The product is stable at room temperature for 3 months after opening — there is no food safety reason to refrigerate it.

Q4 — Is Carb Killa Spread suitable for people with gluten intolerance?

Milk Chocolate and Chocolate Hazelnut variants are declared gluten-free by Grenade. White Chocolate contains wheat (from cookie crisps in the formula) and is not suitable for individuals with coeliac disease. Salted Caramel should be verified on the current label as the facility processes wheat. Always check the current product label before purchasing if gluten is a concern.

Q5 — How many servings does one 360g jar provide?

At 33g per serving (approximately 2 tablespoons), the 360g jar provides approximately 11 servings. At one serving per day, one jar provides approximately 11 days of use. For regular daily consumers, purchasing 2 to 3 jars at a time ensures continuous supply across different flavours.

🍞 Recipe 1 — Chocolate Hazelnut protein toast stack

Time: 3 minutes

Ingredients (1 serving):

• 2 tbsp (33g) Carb Killa Spread — Chocolate Hazelnut
• 2 slices wholegrain toast or rye crispbread
• 1 sliced banana
• A few fresh raspberries
• A pinch of crushed hazelnuts (optional)

Instructions:

1. Toast the bread to your preferred level.
2. Spread Carb Killa Chocolate Hazelnut generously over each slice.
3. Top with sliced banana and fresh raspberries.
4. Sprinkle crushed hazelnuts for additional crunch if desired.
5. Consume immediately as a high-protein, low-sugar breakfast in under 3 minutes.

Approximate macros per serving: ~380 kcal | ~40g carbs | ~18g fat | ~16g protein

🥞 Recipe 2 — Salted Caramel Carb Killa protein pancake drizzle

Time: 5 minutes

Ingredients (1 serving):

• 2 tbsp (33g) Carb Killa Spread — Salted Caramel
• 2 tbsp warm water (to thin the spread)
• 3 to 4 protein pancakes or GoFitness Protein Pancakes
• Fresh strawberries
• A sprinkle of sea salt flakes

Instructions:

1. Warm the Carb Killa Salted Caramel spread in a small bowl with 2 tbsp of warm water. Stir until it reaches a pourable sauce consistency.
2. Stack the protein pancakes on a plate.
3. Drizzle the thinned Carb Killa sauce generously over the stack.
4. Add fresh strawberries and a sprinkle of sea salt flakes.
5. The warm thinning method transforms the spread into a genuine caramel sauce texture for a restaurant-style protein pancake stack.

Approximate macros per serving (sauce only): ~176 kcal | ~11g carbs | ~13g fat | ~7g protein

🍌 Recipe 3 — White Chocolate Carb Killa protein smoothie

Time: 3 minutes

Ingredients (1 serving):

• 1 tbsp (17g) Carb Killa Spread — White Chocolate or Milk Chocolate
• 1 scoop vanilla whey protein
• 1 frozen banana
• 250ml oat milk
• 3 to 4 ice cubes

Instructions:

1. Add all ingredients to a blender.
2. Blend on high for 20 to 25 seconds until smooth and creamy.
3. Pour into a large glass and consume immediately.
4. The Carb Killa Spread adds a rich chocolate base to the smoothie, contributing an additional 3 to 4g of protein and genuine chocolate flavour without added sugar.

Approximate macros per serving: ~420 kcal | ~48g carbs | ~12g fat | ~30g protein