Rabeko Zero Cooking Spray

💨 Bag-on-valve technology — propellant never touches the oil

Conventional aerosol cooking sprays use propellants (butane, propane or isobutane) that mix directly with the oil inside the can — producing spray that contains both the oil and the propellant. Rabeko Fit Cooking Spray uses a two-chamber bag-on-valve system: the oil is in an inner bag, the compressed air is in the outer chamber, and the two never make contact. The result is a spray that delivers pure rapeseed oil without propellant contamination or chemical interaction — and a can that works equally well in any orientation, including upside down, making it practical in all cooking contexts.

🌿 Refined rapeseed oil base — the cooking oil choice for health-conscious cooking

Rapeseed oil is one of the most nutritionally balanced cooking oils available: naturally low in saturated fats (approximately 7% of total fat), high in monounsaturated fatty acids (approximately 60%) and a natural source of omega-3 alpha-linolenic acid (approximately 9%). It has a high smoke point suitable for pan-frying, oven roasting and grilling. As a cooking spray at minimal dose per application, the rapeseed oil base contributes only a negligible caloric addition while providing full non-stick function across all cooking surfaces.

🚫 Low calorie — a fraction of the fat of conventional cooking oil

A typical pour of conventional cooking oil (10 to 15ml) adds approximately 90 to 135 kcal of pure fat to a cooking surface. A standard spray application of Rabeko Fit Cooking Spray (approximately 0.5 to 1g of oil) adds approximately 4 to 9 kcal — a reduction of over 90% in cooking fat per meal without any change to the non-stick performance. For athletes who track their caloric and fat intake precisely, replacing conventional oil with a cooking spray eliminates one of the most frequently overlooked sources of untracked dietary fat.

🧈🧄🌿🌶️ Five natural flavours — functional seasoning in the spray

Each flavour variant adds its natural flavouring to the oil — so the spray simultaneously performs the non-stick function and contributes a flavour base to the cooking surface. Butter spray on a pancake pan adds a subtle buttery finish. Garlic spray on a chicken breast adds garlic character before the meat is placed. Italian Herbs spray on a pizza stone or oven tray seasons the surface before baking. Chili spray on a grill provides a subtle heat note on the cooking surface that infuses into the grilled food.

✅ Halal certified — Belgian production — suitable for all dietary profiles

All five Rabeko Fit Cooking Spray flavours are halal certified. The Natural variant is additionally vegan (no butter flavouring or animal-derived aromas). All five are gluten-free, soy-free (rapeseed lecithin rather than soy lecithin) and suitable for the broadest possible range of dietary restrictions.

🎯 Goal guide

🔥 Weight loss / cutting: replace conventional cooking oil entirely with Rabeko Fit Cooking Spray. Saves 90+ kcal per cooking event from oil alone — one of the highest-impact single habit changes for daily caloric reduction in the kitchen.

🏋️ Mass gain / bodybuilding meal prep: use to coat pans, oven trays and BBQ grills during mass-phase meal preparation where precise tracking of all caloric inputs — including cooking fat — is required.

⚖️ Daily healthy cooking: use as the standard daily cooking oil replacement for all pan, oven, BBQ and baking applications.

Serving suggestion

Shake the can before each use. Hold the can approximately 20 to 30cm from the cooking surface. Press the valve and apply a 1 to 2 second spray directly onto the pan, baking mould, oven tray, grill or BBQ rack. One spray is generally sufficient for a standard pan or baking surface. Apply before heating the pan for best results.

For baking moulds: spray the interior completely before adding batter or dough. For BBQ grills: spray the cold grill rack before heating to prevent sticking without flare-ups.

Store the can at room temperature. Do not store near heat sources or in direct sunlight. The can may be used in any orientation thanks to the bag-on-valve system.

Best times to use it

🍳 Daily pan cooking — eggs, omelettes, meat, fish, vegetables

Replace the conventional spoonful of oil or knob of butter with one spray of Rabeko Fit Cooking Spray. The spray covers the entire pan surface in one second and prevents sticking across all protein and vegetable cooking applications.

🥞 Pancakes, waffles and crepes

The Butter variant is the natural pairing for pancake and waffle cooking — it adds the characteristic buttery finish of a buttered pan without the caloric cost of actual butter, producing pancakes with the flavour and appearance of butter-cooked pancakes at a fraction of the fat.

🔥 BBQ and grill

The Chili, Garlic and Italian Herbs variants are particularly effective for BBQ and grilling applications — the natural flavouring infuses into the cooking surface and transfers subtly to the grilled meat, fish or vegetables as they cook, adding an aromatic dimension without any additional marinade or seasoning step.

🍰 Baking moulds and oven trays

The Natural variant is the most appropriate for baking applications where flavour neutrality is essential. Italian Herbs is effective for savoury baking — gratin dishes, roasted vegetables, focaccia.

🥗 Salad dressing base

A light spray of Natural or Garlic variant directly onto a salad as an alternative to pouring olive oil — providing a thin, even coating of oil at minimal caloric contribution without the dosing imprecision of pouring.

Per-flavour best use guide

Full ingredient list by flavour

🧈 Butter:

Refined rapeseed oil (97%), stabiliser: rapeseed lecithin E322 (3%), butter flavouring (0.2%). Propellant: compressed air (does not contact other ingredients — bag-on-valve two-chamber system).

🧄 Garlic:

Refined rapeseed oil (~97%), stabiliser: rapeseed lecithin E322 (~3%), natural garlic flavouring. Propellant: compressed air (bag-on-valve system).

🌿 Natural:

Refined rapeseed oil (97.5%), stabiliser: rapeseed lecithin E322 (2.5%). Propellant: compressed air (does not contact other ingredients — bag-on-valve two-chamber system).

🌿 Italian Herbs:

Refined rapeseed oil (~97%), stabiliser: rapeseed lecithin E322 (~3%), natural Italian herb flavouring. Propellant: compressed air (bag-on-valve system).

🌶️ Chili:

Refined rapeseed oil (~97%), stabiliser: rapeseed lecithin E322 (~3%), natural chili flavouring. Propellant: compressed air (bag-on-valve system).

Key ingredient breakdown

Allergens

No major allergens declared across all 5 stocked flavours. Rapeseed lecithin (E322) is derived from rapeseed — not from soy. Always refer to the current product label for the most up-to-date allergen information.

Product characteristics:

• Refined rapeseed oil base
• Bag-on-valve system — compressed air propellant never contacts oil
• Soy-free (rapeseed lecithin)
• Gluten-free
• Halal certified — all 5 flavours
• Natural variant: vegan ✅
• Low calorie per application
• Works in any orientation (upside down compatible)
• Belgian production

Nutritional values per typical spray application (~1g)

Comparison with conventional cooking oil (per cooking event)

Formats disponibles

Q1 — What is the bag-on-valve system and why does it matter?

The bag-on-valve (BOV) system is a two-chamber aerosol design where the product (rapeseed oil) is stored in a flexible inner bag, and the propellant (compressed air) is stored in the outer chamber surrounding the bag. When the valve is pressed, the compressed air squeezes the inner bag — propelling the oil through the nozzle without the air ever mixing with or touching the oil. This is different from conventional aerosols where propellant and product are mixed together in a single chamber. The advantages are: no propellant contamination in the sprayed oil; the can works in any orientation including upside down (the oil is dispensed regardless of can position); no residual propellant taste on food; and compressed air rather than hydrocarbon propellants (butane, propane) — making it safer around flames and more environmentally friendly.

Q2 — Is Rabeko Fit Cooking Spray vegan?

The Natural variant is fully vegan — it contains only refined rapeseed oil and rapeseed lecithin, with no animal-derived ingredients whatsoever. The Garlic, Italian Herbs and Chili variants use natural plant-derived flavourings and are also expected to be vegan — verify on the current product labels. The Butter variant contains a natural butter flavouring — this may be derived from dairy, making it non-vegan. For confirmed vegan use, Natural is the safe choice and Garlic, Italian Herbs and Chili are the appropriate flavoured alternatives.

Q3 — How does Rabeko Fit Cooking Spray reduce cooking calories compared to conventional oil?

A typical tablespoon of cooking oil (approximately 14ml) adds 126 kcal of pure fat to a pan. A single 1-second spray application of Rabeko Fit Cooking Spray deposits approximately 0.5 to 1g of rapeseed oil on the cooking surface — equivalent to 4 to 9 kcal. For an individual who cooks three meals per day using conventional oil, replacing all cooking oil with Rabeko Fit Cooking Spray can reduce daily fat intake from cooking alone by 200 to 300 kcal — a meaningful contribution to a caloric deficit or daily macro precision without changing any other dietary behaviour.

Q4 — Can Rabeko Fit Cooking Spray be used on a BBQ or at high temperatures?

Yes. Refined rapeseed oil has a smoke point of approximately 220 to 230°C — suitable for pan-frying, oven roasting, BBQ and grilling. For BBQ applications, Rabeko explicitly recommends spraying the cold grill rack before heating rather than spraying a hot grill directly, to prevent any flare-up from the compressed air stream hitting hot coals or flames. Apply to the cold rack, heat the BBQ, then cook normally.

Q5 — Does Rabeko Fit Cooking Spray work upside down?

Yes — this is one of the specific functional advantages of the bag-on-valve system. Because the oil is in an inner bag rather than mixed freely with the propellant, the spray mechanism works regardless of the can's orientation. Conventional aerosol cooking sprays require the can to be held upright for the propellant/product mixture to reach the valve; the Rabeko bag-on-valve system dispenses the oil equally effectively when held upright, tilted or inverted — making it particularly practical for coating the undersides of baking moulds, the interior of domed lids or any surface that requires spraying from below.