Tips By Luman Kinali To Gain Lean Body Mass Tips By Luman Kinali In this complicated period it is no longer possible to go to the gym to train. However, it is advisable to continue physical activity during periods of confinement to help you kee...
Tips By Lucas Lhoir To Strengthen Your Muscular Mass Tips By Lucas Lhoir In this complicated period it is no longer possible to go to the gym to train. However, it is advisable to continue physical activity during periods of confinement to help you keep...
FASTING, HOW TO APPROACH IT? What is fasting? What's going on in my body ? Fasting' is characterized by a voluntary defined period during which the body receives no nutrient intake (dry fasting) or only water intake (water fastin...
BE FIT FOR SUMMER! NUTRITION Increase your protein intake. In order to dry, you must consume 2 to 3 gr of protein per kg body weight. Focus on lean meats (chicken, turkey, fish) and egg whites. Reduce your intake of car...
BOOST YOUR NATURAL TESTOSTERONE PERDRE DE LA GRAISSE L’excès de poids et la masse grasse volumineuse entraînent une baisse de testostérone. Pour perdre du gras, il faut diminuer les sucres, mais surtout supprimer les sucres raffinés...
OMEGA 3 Que sont les oméga 3 ? Les oméga‐3 sont classés comme acides gras essentiels, ce qui signifie qu’ils doivent provenir de notre alimentation car notre corps ne les produit pas. Aussi, ils se présentent...
50 SHAKES OF WHEY Elles sont surtout connues pour leur rôle dans la construction musculaire. En réalité, les protéines sont le centre de notre organisme. Nos muscles, hormones, enzymes, anticorps sont constitués d’acid...
RECETTE HEALTHY DE PIZZA BLANCHE AU SAUMON Valeurs nutritionnelles 46 g d e protéines dont 36g animales 33 g de glucides 15 g de lipides 450 calories/personne Ingrédients 30 g de son d'avoine 30 g de lait écrémé en poudre 1 oeuf entier + 1 bla...
How To Strengthen Your Immune System During This Period? A few good gestures are to be adopted to protect oneself and are accessible to all! First of all, a well-protected organism is a healthy intestinal flora. The microbiota represents 70% of the efficien...
How To Prevent Muscle Mass Physical exercise To develop muscle mass, regular training helps to build toned muscles. Polyarticular exercises allow you to work several muscles, training should be of medium intensity. It is recomm...
HIIT (INTERVAL TRAINING) Is interval training the most efficient way to burn fat? This is a question that comes up often at Sport Nutrition! Indeed, HIIT is a practical training that can be done anywhere and allows you to bur...
How To Prepare For A Run? Be patient First of all, if you are not used to running, it is essential to adopt a slow pace to adapt smoothly to the traumas that each stride generates. Moreover, running on trails and paths minimiz...