Les différents types de whey Whey is best known for its role in building muscle. Proteins are the core of our body: our muscles, hormones, enzymes, antibodies are made of amino acids. These are the constituents of proteins. Prote...
When and how to use whey ? When you first buy a whey, everything is a bit vague, you don't really know how much to consume and at what time of day. Don't worry, we will enlighten you! Collective idea: only bodybuilders, powerli...
What is creatine? Creatine is a natural amino acid derivative, long used to increase performance. Very little present in the diet, this organic acid is produced by the body in the liver, pancreas and kidneys using the ...
Receipt : Chocolate cookies cream "Fondant" Ingredients -200g of dark chocolate 70% cocoa -100g of coconut oil -3 eggs -100g coconut sugar -60g of brownie flavored oatmeal -1 bag of Black Max Max Protein -A pinch of salt Preparation -Preheat th...
Recipe : Blueberry Muffins Ingredients (for 12 muffins) -100 g rice flour -50g almond powder -A scoop of whey -40 g maizena -1/2 sachet of baking powder -1 teaspoon of baking soda -60 g of coconut sugar 25 cl of sugar-free vege...
Recette : Bowlcake choco cookies cream Ingredients -20g of cookies cream flavour flour -20g of spelt flakes -1 egg -10g of chia seeds -A banana -A little baking soda Preparation -Mashed potato the banana in a bowl with a fork. -Add the oth...
Recipe: banana-chocolate crêpes Ingredients (for 6 crêpes) -180g Scitec protein pancake chocolate banana flavour -60g oat flour -2 eggs -Some milk Preparation Mix all the ingredients in a bowl or mix them and pour them on a hot pan ...
Champion's Breakfast ! Should I skip my Breakfast ? Nowadays, the norm is to not eat breakfast, or to eat a sloppy breakfast...One out of three people, go to work on an empty stomach, either because of a bad habit or simply...
Recipe : Peanut Butter Cookies Ingredients -50 g Peanut Butter -50 g coconut oil -60 g coconut sugar -1 tsp of vanilla flavouring ( flavor drop ) -1 tsp lemon juice or vinegar -70 g rice flour ( vanilla flavor ) -1 scoop whey -1/4 ...
Recipe : Sweet Potato Pancakes & Salted Caramel Ingredients (for 6 small pancakes) -35g sweet potato flour -35g flour -One egg -some milk Preparation -Mix all the ingredients in a bowl and add the milk until you get a paste that is neither too smoo...
Fifty Shakes of Whey Fifty shakes of whey There are several forms of protein. Protein powders are often equated with doping. For some, protein powder would allow the muscles to swell quickly, artificially, and almost with...
Candlemas Day Crêpes are soooooo good! With hot chocolate, whipped cream, banana or flambé, there is something for everyone! But you know Grandma Ginette who always adds 3 tons of butter and whole milk... and that ...