Recipe: banana-chocolate crêpes Ingredients (for 6 crêpes) -180g Scitec protein pancake chocolate banana flavour -60g oat flour -2 eggs -Some milk Preparation Mix all the ingredients in a bowl or mix them and pour them on a hot pan ... May 29, 2022
Champion's Breakfast ! Should I skip my Breakfast ? Nowadays, the norm is to not eat breakfast, or to eat a sloppy breakfast...One out of three people, go to work on an empty stomach, either because of a bad habit or simply... May 24, 2022
Recipe : Peanut Butter Cookies Ingredients -50 g Peanut Butter -50 g coconut oil -60 g coconut sugar -1 tsp of vanilla flavouring ( flavor drop ) -1 tsp lemon juice or vinegar -70 g rice flour ( vanilla flavor ) -1 scoop whey -1/4 ... May 23, 2022
Recipe : Sweet Potato Pancakes & Salted Caramel Ingredients (for 6 small pancakes) -35g sweet potato flour -35g flour -One egg -some milk Preparation -Mix all the ingredients in a bowl and add the milk until you get a paste that is neither too smoo... May 23, 2022
Fifty Shakes of Whey Fifty shakes of whey There are several forms of protein. Protein powders are often equated with doping. For some, protein powder would allow the muscles to swell quickly, artificially, and almost with... Sep 16, 2021
Candlemas Day Crêpes are soooooo good! With hot chocolate, whipped cream, banana or flambé, there is something for everyone! But you know Grandma Ginette who always adds 3 tons of butter and whole milk... and that ... Feb 2, 2021
Tips By Luman Kinali To Gain Lean Body Mass Tips By Luman Kinali In this complicated period it is no longer possible to go to the gym to train. However, it is advisable to continue physical activity during periods of confinement to help you kee... Nov 17, 2020
Tips By Lucas Lhoir To Strengthen Your Muscular Mass Tips By Lucas Lhoir In this complicated period it is no longer possible to go to the gym to train. However, it is advisable to continue physical activity during periods of confinement to help you keep... Nov 17, 2020
FASTING, HOW TO APPROACH IT? What is fasting? What's going on in my body ? Fasting' is characterized by a voluntary defined period during which the body receives no nutrient intake (dry fasting) or only water intake (water fastin... Sep 30, 2020
BE FIT FOR SUMMER! NUTRITION Increase your protein intake. In order to dry, you must consume 2 to 3 gr of protein per kg body weight. Focus on lean meats (chicken, turkey, fish) and egg whites. Reduce your intake of car... Sep 30, 2020
BOOST YOUR NATURAL TESTOSTERONE PERDRE DE LA GRAISSE L’excès de poids et la masse grasse volumineuse entraînent une baisse de testostérone. Pour perdre du gras, il faut diminuer les sucres, mais surtout supprimer les sucres raffinés... Sep 30, 2020
OMEGA 3 Que sont les oméga 3 ? Les oméga‐3 sont classés comme acides gras essentiels, ce qui signifie qu’ils doivent provenir de notre alimentation car notre corps ne les produit pas. Aussi, ils se présentent... Sep 30, 2020
